Nina Vukas is a certified experienced yoga teacher ERYT 500, a certified Prenatal teacher RPYT, a founder of Sangha yoga studio in Zagreb, Croatia and a director of Sangha Om yoga, 200&500 hour school. She has been practicing for over 16 years and teaching for a decade which gives her a considerable yoga knowledge and proven experience as a teacher and manager of yoga related projects. She’s a yogini with a passion for travel, love for change, commitment to seeking the Truth and integrity with which she approaches the world.

Nina's foundation in Ashtanga and her advanced certification in the Prana/Vinyasa Flow tradition are apparent in her thoughtful yet playful teaching style she now calls Spanda Vinyasa, which honors the yoga tradition, while confidently inspiring innovation. Nina's classes are interlaced with traditional tools and wisdom of yoga, chanting, focused breathing, and meditation, and delivered through beautifully and safely sequenced asanas.

After living abroad for almost a decade, Nina returned home to Zagreb, Croatia. She is the most recognised Vinyasa flow teacher in Croatia and one of the pioneering teachers that brought dynamic styles like Ashtanga and Vinyasa to Croatia. She mostly teaches in her studio in Zagreb as well as internationally. 

www.ninavukasyoga.com

Friday 9:00-10:45 Ignite & Transform
Sunday 19:00-20:00 Surrender & Let Go

"Spanda is the pulsation of the ecstasy of the divine consciousness". When we sense this pulsation inside us, we are sensing our own personal spark of that huge, primordial life force. It is the energy behind the breath, the heartbeat, and the movement of our thoughts and feelings. It is also the source of all our inner experiences. When we get deep into ourselves, we realize that this throb, this subtle pulsation, is actually ‘meditating’ us.
Spanda Vinyasa Elemental Flow explores the five elements and their connection to our body/mind/soul.

Ignite and Transform--Spanda Vinyasa Agni flow. Honoring Fire element, this class is based on core work, using arm balancing transitions to tap into the transformational power of our core center. 

Surrender and let go--Spanda Vinyasa Bhumi flow. Honoring Earth element, this class is designed to ground, surrender, look deep within and release all which does not serve you. This is a deep hip opening practice, combining challenging and restorative asanas to cultivate stability, security and surrender.

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