Liz Huntly is a mover and shaker, a barefoot philosopher, a collector of languages. She mostly lives in Cologne, Germany, but feels at home anywhere she can comfortably get into vrksasana. She's infinitely curious about the body & the breath, plants, art, magic, beauty, failure, and how to find the sweetness of being lost in the world. She wants to watch you fall in love with yoga.

Liz teaches workshops & retreats internationally. 

www.lizandroland.com

Thursday 19:00-20:45 Yoga Jam with Roland Jensch & DJ Drez
Friday 11:15-13:00 Radiant Joy
Saturday 14:15-15:30 The Art of Falling
Sunday 14:15-15:30 Upside Down & Inside Out with Roland Jensch

Yoga Jam. A powerful all-levels vinyasa flow class led by Roland & Liz and accompanied by DJ Drez. 

Radiant Joy. From cobra to drop-backs, backbends offer multiple physical benefits. They strengthen the core and spine, counter hours of daily sitting, and often relieve back pain. Energetically, backbends encourage us to confront vulnerability and invite openness into the space of the heart. Through alignment principles and invigorating flow, this workshop will explore healthy positioning of the body and the cultivation of core strength required to safely move into joyful backbends. 

The Art of Falling.
Birds make great sky-circles of their freedom.
How do they learn it?
They fall, and falling, they're given wings.
—Rumi

Fear of falling is what holds most of us back from finding a stable, freestanding inversion practice. In this workshop we’ll discover how to find safe, controlled exits out of various inversions so that we give ourselves the freedom to take the inversion practice away from the wall. Open to all yogis with some experience practicing inversions against the wall.  

Upside Down & Inside Out. Inversions and backbends have more in common than first meets the eye—both require core strength to stabilize the spine, mobility in the shoulders, and a good dose of trust. Inversions and backbends alike offer us a space to explore vulnerability and openness—physically, energetically and emotionally. This workshop will take you through alignment, core training and tips and tricks to build a stable practice of inverted backbends.    

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