Mackenzie miller.MacKenzie is a certified personal trainer, international yoga instructor and lover of travel. Her teaching combines the thorough understanding of alignment and anatomy with the joy of balance and movement. Through the power of social media, words of honesty and authenticity she has grown a following of +175k. You can find her at @mackenzieyoga popping into yoga poses worldwide.
www.mackenzieyoga.com |
CLASSES.Saturday 4:45-6:30PM Authentically YOU!
Sunday 9:00-10:45AM Daring Gravity Sunday 2:30-4:15PM Grow Roots Authentically YOU! Come expand and explore your practice. In this special fun loving practice learn to honor your true self and to march to the beat of your own drummer. Show up on your mat without expectations or judgment, let your guard down, and be surprised while you discover your true authentic self. All levels welcome but previous yoga experience recommended.
Daring Gravity. Leave your fear cap at home and put on your confidence cape! It’s time for take off! In this workshop MacKenzie will teach you the alignment and strength needed to create a strong foundation for your inversion practice. You’ll leave questioning gravity, feeling more confident and empowered both on and off of your mat! All levels welcomed and encouraged! Grow Roots. In this rooted workshop we'll spend time going over the biomechanics of creating a solid base, opening the front line of the body, and cover how to backbend safely. Learn how to build a solid foundation whether you're on your feet or your hands and from that grounded position allow your heart to smile in your backbends. >> to schedule |
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FRIENDS OF THE GROOVE.
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