Prashant was initiated into Yoga at an early age, watching his grandpa in a headstand every morning, being taught Hatha Yoga at high school in Delhi and also teaching to his fellow University students in Ireland. Ten years later, he still finds himself hungry to share, learn and engage in the bliss of Yoga.
Prashant’s professional practice has been informed by his experience in India of Vinyasa flow in Rishikesh and Goa, Shivananda Yoga in Kerala, Art of Living (Sri Sri Yoga) in Bangalore and Restorative Yoga in Belgum.

However his most extensive and most recent training has been as a follower of the B.K.S Iyengar methodology, under senior Iyengar teachers Usha Devi, Lothar Hofler, Raghuvendra Shenoy and Dr. Abhay Kesti, his guru with whom he has developed a passion for Yoga Therapy.
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Prashant’s Yoga practice has lead him across Europe, including Portugal, Ireland and France, through Nepal and Thailand, as well as several remote and urban parts of India teaching and learning.

The exploration, via yoga, of the Zen and Tantric principles of self- observation, self-acceptance, and inner relaxation is the driving factor behind Prashant’s current teaching practice.

www.yogamc.com

December 7 16:30-18:15 Exploring the Yoga Chair & Ropes
December 9 9:00-10:45 Better Lower Back

Exploring the Yoga Chair & Ropes. The yoga chair & Ropes has always been a useful friend and great teacher of
Iyengar yoga. It allows us to explore our body better, get better extension and support to the spine, get deeper into twists, longer and easier into inversions and so on. This special workshop will be dedicated to learning how to use the yoga chair & ropes to improve our understanding and practice in different groups of yoga postures (standing poses, forward bends, back bends, inversions, twists etc.) *Limited to 24 people. 

Better Lower Back. In this workshop we will focus on the lower back specifically. Lower back issues can drain your daily routine and keep you from functioning well. Time for some reconditioning of the spinal cord and perineum area. A well-conditioned back can withstand stress and protect your spine better.

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