Twee Merrigan.Twee Merrigan, Prana Vinyasa™, RYT500®
Twee infuses her Prana Vinyasa® flow classes with the daily yoga teachings experienced from her current, once in a lifetime tour, #TheJourneyIsTheDestinationTour. She and her family are living, traveling for one year in a motorhome with her family of 5 (her vegan chef husband, two young home-schooled girls, and their rescue dog named after Bob Marley) in search of conscious communities while experiencing American culture, people, local yoga classes, vegan fare, co-ops, farm markets and this country’s vast natural beauty as their own backyard. Other inspirations woven into her flow yoga teachings include her time spent with mentor, Shiva Rea (founder of Prana Vinyasa™; her yoga tribe of friends world-wide; a (pre-family) three-year tour living on the road traveling to teach and train teachers in a different country every ten days at yoga studios, festivals, and conferences; her “past life” as a New York City corporate sales executive for the first decade of her adult life; her Hatha, Tantra, Ayurveda, Bhakti, and Yoga mudra studies; teacher trainings in ISHTA Yoga with Alan Finger, Anusara Yoga with Lois Nesbitt, Vajra Yoga with Jill Satterfield, and Prenatal Khalsa Way with Gurmukh; her family's conscious choices as vegetarians transitioning to vegans; the experience of both children birthed at home; and the inherent beauty, intelligence, and truth of Nature and God/dess. www.tweeyoga.com |
Classes.Friday, February 19. 11:00-17:00 STARTER PARTY workshop
Saturday, February 20. 11:15-13:00 840,000 Posture-bilities® Saturday, February 20. 14:45-15:45 GROOVE TALKS: Building Creative Communities Sunday, February 21. 9:00-10:45 You Are a Yoga Master Sunday, February 21. 11:15-13:00 Returning Home To Your Inner Heart Temple STARTER PARTY. 5-hr workshop at Lord Vishnus Couch.
Chakra Balance for You + the Planet. From root to crown, earth to ether, fossil fuel to cosmic energy, and local to global consciousness…walk away with our group’s collective suggestions to make a difference and to sustain the health of your own inner and outer worlds through this elemental and chakra balancing workshop. All levels. Includes a 1-hour break. 840,000 Posture-bilities ®. According to the ancient texts there are 840,000 postures representing every living species of life on the planet. This Prana Flow ® mandala practice explores form, fluidity, our expansive imagination, and fearless creativity to move into the multiple dimensions of infinite possibilities of yoga postures…and our lives! GROOVE TALKS: Building Creative Communities. The Groove Yoga Festival is a celebration of creativity. We believe that yoga should inspire us to live in deeper connection with one another—and we facilitate this primarily by inviting live music, dance, and visual arts into our yoga space. In this workshop, we’ll look at how we use creative practices both on and off the mat in order to build vibrant, resilient communities. Panelists Twee Merrigan, DJ Drez & Dwayne Holliday will explore this question through storytelling and discussion. Moderated by Liz Huntly. You Are a Yoga Master. You are a yoga master of your own life’s experience. As we embrace our individual experience with integrity…with the courage to align ourselves to Truth…the yoga master is revealed in each and every moment of our practice…and our lives. Enjoy a practice focusing on our feet for standing in our Truth; hips for revealing our creativity; and core for activating our purpose. Returning Home To Your Inner Heart Temple. Dive deeply into the sacred inner chambers of your own heart temple. Explore a lunar journey inspired by Chandra Namaskaram (Moon Salutations) and a slow gentle flow melting into a restorative practice, with generous opportunities to pause and reflect. Answer the call to return home again and again…to your sacred heart temple. |
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