Kathryn Anne Flynn.Kathryn's teaching is inclusive - from the strongest bodies to the newest initiate - it's a practice for people to experience movement together. Her voice and teachings include the multitudes of teachers, self-seeking, and education she's blessed to discover. Her sequences are based on an ever-evolving understanding of anatomy and movement to provide a solid foundation for a transformational meditation. Just like all of us on this path of mindfulness, Kathryn's yoga is in continual refinement.
Experience clear communication, thoughtful sequencing, and some inspirational words to reconnect you with your true self. Learning with Kathryn, your yoga centres on a physical manifestation of an interior practice - it's about getting to know you and rediscovering how deeply connected to the universe you are. Intelligent Edge Yoga |
Classes.SUNDAY
11:15AM-1PM Grounded Body; Soaring Spirit The Barn Grounded Body; Soaring Spirit.A sweet, steady flow of movement and yoga postures to facilitate full body wellness and a relaxed state. Experience this smartly sequenced and soulful moving meditation to enjoy a class comprised of articulations that promote mobility and mental vibrancy. Always reflective, Kathryn's teaching is inspiring and contemplative. For yogis who want a healthy body, smart heart, and kind mind.
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