David Robson.David Robson is the owner and director of the Ashtanga Yoga Centre of Toronto. With 100+ students each morning, he leads one of the world’s largest Mysore programs. After completing a degree in Comparative Religion, David made his first trip to Mysore, India in 2002, where he initiated studies with his teacher Sharath Jois. Since then he has returned annually to deepen and enrich his practice and teaching, and in 2007 he was Authorized by the Sri K. Pattabhi Jois Ashtanga Yoga Institute. David teaches workshops and retreats around the world, and he has released a popular series of videos about Ashtanga which you can find at Learn To Float.
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Classes.SATURDAY
11:15AM-1PM Learn to Float Yoga Barn 5PM-6:45PM Pain-Free Backbending Yoga Barn SUNDAY 2:45PM-4:30PM Elements of Arm Balancing Yoga Barn Learn to Float.When breath and movement are in union, our practice becomes graceful and filled with ease. Focusing on the vinyasas of Surya Namaskara, the Sun Salutations, this workshop will provide you with invaluable techniques to help you bring lightness into your practice. All levels are welcome to attend.
back to schedule >> Pain-Free BackbendingBackbends don’t have to hurt. This workshop will explore the basic alignment and actions of Ashtanga’s Primary & Intermediate Series backbends. By learning correct technique for the poses, take the pain out of backbending and allow your body to safely go deeper into the postures. This workshop is open to practitioners of all levels.
back to schedule >> Elements of Arm Balancing.Arm balancing is great work for identifying and confronting self-limiting thoughts. These poses require deep focus and commitment. Arms balances are energizing postures; they can build a lot of strength, vitality, and confidence. From simple lifts to handstands, David breaks down arm balances into four basic elements: Hands & Arms, Shoulders & Upper Back, Core and Legs.
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