Steph is a stuntwoman turned yogini, and 3 words that describe her yoga practice would be strength, playfulness, and patience. She grew up spending summers in & on the water, and feels most at home when there is somewhere to dip her toes. SUP yoga is where her deep love of nature meets her passion for yoga. The warmth of the sun, the sound of the water touching your board, the ripples on the lake heightening your body awareness, and scenic views at every angle - she promises that SUP yoga will blissfully draw you into the present moment. Steph is the owner of Suptopia Floating Yoga, and cannot wait to share the some SUP Yoga bliss with you at Groove Festival.
Saturday 11:15AM-1:00PM SUP YOGA at The Point, Sydenham Lake*
Saturday 4:45-6:30PM Acro Yoga
Sunday 11:15AM-1:00PM SUP YOGA at The Point, Sydenham Lake*
SUP YOGA invites you to enjoy your practice through a fresh lens as you trade the studio floor for a paddleboard, swap out the walls for 360˚ lake views, and exchange the ceiling for sunshine, and fluffy clouds. Come embody mindfulness and awareness as you experience how everything is connected. On the water, every action has a reaction and your ability to adapt to your fluid surroundings is put to the test. Adapting & surrendering... it's a poetic dance. And if you fall? Laugh, get back up on the board and keep going. There are big life lessons out there on the water.... it's the most amazing yoga studio out there.
*SUP Yoga is offered at an extra cost on a sliding scale of $30-$50. Please pay what you can afford within that range. SUP classes will take place at The Point beach on Sydenham Lake, a 5 min. drive from the festival location. SPACES ARE LIMITED. To secure your spot, preregister with Stéphanie by email at email@example.com.
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