scott davis.Scott Davis has been sharing his passion for health as an acupuncturist, movement therapist, yoga teacher and health educator for the past two decades. He integrates therapeutic traditions, contemporary approaches to health and the latest research in biomechanics and human movement in ways that are clear, accessible and results-based.
Scott brings a balance of authenticity, humour and depth to his teaching, a synthesis of yoga and eastern medicine, and the three pillars of health: Movement, Nutrition and Rest. As an educator, Scott has trained hundreds of yoga teachers and movement instructors and is on a lifelong path of learning and discovery to continue to help people feel better in their lives. |
CLASSES.Saturday 9am-10:45AM Dynamic Movement for Longevity
Saturday 2:30-4:15PM Panel Talk: Tradition + Science Sunday 9am-10:45AM The Healthy Spine Dynamic Movement for Longevity. Research shows that using the joy of movement in various novel and challenging situations helps our brains stay younger, more adaptable, and resilient. In this class with movement inspired by yoga, martial arts, dance, strength and mobility work, we will explore creative ways to build greater strength, coordination, mobility, play, suppleness and agility for life.
The Healthy Spine. A healthy spine improves our quality of movement on every level. While a well balanced sequence of yoga postures encourages the spine to move in all directions, there can still be repetitive strain that develops in practice and life when we overlook the mechanics for good spinal movement and stability. This class will explore essential ways to keep your spine healthy, supple and resilient as the central axis that takes you through life. >> to schedule |
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