To live and experience Yoga you don't have to hide out in a cave somewhere in the himalayas or follow the usual clichés. A deep practice is also possible in our urban environment. That which we are looking for is already there—we only have to learn to look closely. I believe you can only share what you have experienced yourself. The foundation of my teaching is my own intense practice.
I am an enthusiastic vinyasa yoga teacher, because I see a parallel between our everyday lives and the flow of this practice. We are immediately confronted with our strengths and weakenesses, and learn in the truest sense of the word to deal with ourselves better.
SATURDAY 8:00-8:45 Meditation
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