Liz Huntly is a mover and shaker, a barefoot philosopher, a collector of languages. She mostly lives in Cologne, Germany, but feels at home anywhere she can comfortably get into vrksasana. She's infinitely curious about the body & the breath, plants, art, magic, beauty, failure, and how to find the sweetness of being lost in the world. She wants to watch you fall in love with yoga.
Liz teaches workshops & retreats internationally.
Friday February 10. 19:00-20:45 Yoga Jam wtih Roland Jensch & East Forest
Saturday February 11. 14:30-16:15 Bird is the Word
Saturday February 11. 14:30-16:15 Groove Talk: Building Spiritual Communities
Yoga Jam. A juicy all-levels vinyasa flow class supported by sounscapes from East Forest. By donation.
Bird is the Word. What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations. Sometimes it’s easy to see the correspondence between the shape and it’s name—crane pose stands on long skinny arms, the feathered peacock throws it’s proud tail high. The association goes deeper though, the name having more to do with the inherent experience of the pose than just its shape. In this vinyasa class we’ll explore the birdlike qualities of bird poses—feathery lightness, structural integrity between torso and wings, and a piercing gaze.