LIZ HUNTLY.Liz Huntly is a mover and shaker, a barefoot philosopher, a collector of languages. She mostly lives in rural Ontario, Canada, but feels at home anywhere she can comfortably get into vrksasana.
She's infinitely curious about the body & the breath, plants, art, magic, beauty, failure, and how to find the sweetness of being lost in the world. She's writing a book that she'll probably never get around to starting. She wants to watch you fall in love with yoga. www.lizandroland.com |
CLASSES.Friday 6:00-7:15PM Yoga Jam
Saturday 9:00-10:45AM The Juicer Sunday 4:15-6:30PM Yin + Violin The Juicer. An opportunity to squeeze the sweetness out of each precious moment. A class to wring you out and tune you in. An exploration of the senses. The wake up call. A lesson in savouring. Expect: plenty of twists, opportunities to arm balance, deep slow breaths, the juiciest savasana.
Yin + Violin. A slow-paced class consisting of passive floor stretches mainly targeting the connective tissue in the lower body—hips, thighs and low spine. Poses are typically held for up to five minutes. This class is appropriate for all levels, and suitable for those with limited range of motion. Accompanied by sweet violin to gently tug the heartstrings. >> to schedule |
GET IN THE GROOVE: SUBSCRIBE TO OUR NEWSLETTER |
|
FRIENDS OF THE GROOVE.
|
|
|
|