Hang’s purpose in life is to be happy and to sprinkle this good stuff wherever she goes. She began her active lifestyle in mixed martial arts (MMA) and self-defence which toppled over into fitness, and presently yoga and mindfulness. Openness and humility have become the voice of her current travelling lifestyle, as she slithers around the world reminding students “There is no way to happiness. Happiness is the way.” Like Sarah, Hang also follows the teachings of Zen teacher Thich Nhat Hanh (aka Thay) and the Plum Village spiritual community, where she has the honour to visit and deepen her practice regularly.
Hang’s style of teaching is a fusion of forms, inspired from her personal journey of practicing various styles of yoga and Thay’s empowering teachings. She is known for her joyful presence and love of life, helping students “bring back equilibrium” and reminding them that “life really is wonderful”. Hang’s spirit of openness in her teachings are nurturing, dynamic and fun. She focuses on good alignment, stability, and breath to help connect to the highest form of mindfulness. She always feels gratitude to be able to share the Dharma or path on and off the mat/cushion wherever she goes.
Sunday 9-10:45AM Qi Gong